Renewing Keystone Practices

Thanks to Spiritual Director, Samuel Rahberg, for sharing this inspiring Great Idea in a recent Wood & Water Retreats post.

Sam writes:

‘This winter, a small group of folks joined me in taking up a 75 day challenge including some regular habits like drinking 2 liters of water a day. [See our 45-Day Soft Challenge Great Idea for details.]

What we noticed (easier on the days we remembered our water bottles!) was that being attentive to one practice often influenced how we approached the whole day—with more intention, patience, and connection to others.

This is the power of a keystone practice. These cornerstone habits act as catalysts, creating ripples that extend far beyond the action itself. When we dedicate time to even one small, meaningful habit—like morning prayer, journaling, or mindful walks in nature—it strengthens other areas of our lives, from our relationships to our sense of purpose.

As we begin a new year, it’s an opportunity to ask yourself: What keystone practice might I renew or reclaim? Perhaps it’s as simple as returning to a favorite ritual that once brought clarity or peace. Or, it might mean trying something new—something that speaks to who you are right now.’

Sam, of course, invites readers to participate in Wood & Water Retreats – which look like wonderful opportunities. You can learn about them here.

Rahberg invites readers to ‘begin again with one small step’ this January, affirming that, ‘Your keystone practice could be the spark that transforms not just your day, but your year.’

January is a great time to experiment or reestablish an existing keystone practice, for you, personally.

January may also be a great time to invite congregation members – of all ages – to begin exploring options that might become keystone practices during Lent.

Let Epiphany become an ‘aha’ moment for many as you introduce folx to spiritual practices with which they may not already be familiar. Get inspired and find specific resources in our Spiritual Practices: Introductions lib guide. AND/OR contact Rev. Emily Meyer, a Shalem Institute-certified Contemplative Prayer Small Group & Retreat facilitator for ideas on how to introduce new practices this Epiphany to prepare people for a richer, more spiritually engaging Lent.